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Lilly’s Table

 
 
Whole Wheat Toast
© Lillys-Table.com Photo of Broccoli & Chard Scramble
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Broccoli & Chard Scramble

from Broccoli & Chard Scramble, the Week of February 12, 2012.
View the previous recipe for this meal.

A simple saute of chard & broccoli becomes breakfast when tossed with eggs or even tofu.

Ingredients

  • 1 cup broccoli, florets and pieces of stems, chopped
  • 4 leaves chard, roughly chopped into bite-size pieces
  • 1 teaspoon butter, unsalted, or olive oil
  • 3 eggs, or 4 ounces tofu
  • 1 pinch salt
  • 1 pinch black pepper, to taste

Serving Size: 2 People

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Preparation Instructions

Heat a skillet over medium-high heat. Add the broccoli & chard with a splash of water and steam saute for about 5 minutes until they are just becoming tender and the water has cooked off.

Reduce the heat to medium and add the butter/olive oil. Beat the eggs or crumble the tofu and add to the skillet. Toss lightly until the eggs are cooked through or the tofu is hot.

Season to taste with a pinch of salt & pepper.
Serve immediately.

*If using tofu, try adding a generous pinch of nutritional yeast for additional flavor & nutrients.