Have you tried steel-cut oatmeal? It has a fabulous texture, which has converted many an oatmeal hater into an lover. The only problem is that it takes a bit too long to cook on a quick weekday morning. Try this method which involves heating and then soaking the oats overnight.

For a playful twist stir in your favorite pbj toppings— the nuts & nut butter add protein and the jam or jelly, just a touch of sweetness.

Technically steel-cut oats are gluten-free, but if you are especially sensitive to gluten seek out a gluten-free variety such as Bob’s Red Mill or simply avoid oats altogether.

Ingredients

• 1 cup steel cut oats
• 4 cups water
• 1 pinch salt
• 2 tablespoons peanut butter, or more to your taste
• 2 tablespoons peanuts, roughly chopped
• 2 tablespoons berry jam, spreadable fruit or jelly

Other Meals

• Banana Nut Smoothie and PBJ Oatmeal