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Lilly’s Table

 
 

© Lillys-Table.com Sorry, no photo.
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Spring

Balsamic Beet Dressing

from Braised Fennel & White Beans with Chopped Veggies, Lentils & Beet Dressing, the Week of April 29, 2012.
View the next recipe for this meal.

There are two ways to create this brilliant, vibrantly sweet dressing. It is your choice, depending on your preference and kitchen equipment to create this either raw or cooked. A half pound beet is rather small, but is still a few servings. This is a great dressing to double and keep in your fridge for a week or so.

Ingredients

  • ½ lb beet
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey, or agave, optional
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 tablespoons extra-virgin olive oil

Serving Size: 6 People



 

Preparation Instructions

Cooked: Trim the beet, place in a saucepan and cover with water. Bring up to a boil and reduce to a simmer for about 20-30 minutes until the beet can be pierced easily with a knife. Drain, cool and chop the beet. Place in a blender with the balsamic vinegar, dijon, salt and pepper. Whirl around until smooth. Taste. Add the honey or agave if it needs to be a touch sweeter or add more salt and pepper if needed. Turn the blender back on and slowly drizzle the olive oil through the top hole.

Raw: Juice the beet with a juicer or even go to a store where they juice vegetables and ask for straight beet juice. Whisk in the balsamic, dijon, salt and pepper. Taste. Adjust the seasonings and add a drizzle of the honey or agave to sweeten up. Whisk again and slowly drizzle in the olive oil.