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Lilly’s Table

 
 
Cherry Salsa
Balsamic Vinaigrette
© Lillys-Table.com Photo of Fresh Herb Grilled Chicken
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Fresh Herb Grilled Chicken

from Herb Grilled Chicken with Cherry Salsa & Balsamic Chopped Veggies & Lentils, the Week of June 24, 2012.
View the previous or next recipe for this meal.

Grilled chicken is tossed with fresh herbs, lemon and olive oil just prior to serving. Using bone-in and skin-on chicken will help retain moisture and flavor.

Ingredients

  • 1 lb chicken, breasts, thighs or wings
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon, juiced
  • ½ cup fresh herbs, chopped, such as parsley, basil, thyme, mint

Serving Size: 2 People

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Preparation Instructions

Heat a grill to medium-high heat. Season the chicken generously with salt and black pepper.

Grill on each side for 7-12 minutes, depending on their size, until it feels firm, but not hard to the touch. Double check, by slicing. The juice will run clear when it is done.

Meanwhile, toss together the olive oil, lemon juice, and fresh herbs in a large bowl. When the chicken is done, liberally toss and coat in this marinade. Serve with a bit more sauce on the side for dipping.