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Lilly’s Table

 
 
String Beans with Mustard-Yogurt Sauce
© Lillys-Table.com Photo of Salmon with Herbs de Provence
 

Tags: Gluten-Free Dairy Free Nut Free Low-Glycemic

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Salmon with Herbs de Provence

from Herbs de Provence Salmon with Mustard String Beans & Crispy Zucchini Sticks, the Week of July 8, 2012.
View the next recipe for this meal.

The beautiful Herbs de Provence creates a delicate crust on this roasted salmon. Rub on a bit of Dijon mustard for another element of flavor. If you do not enjoy mustard it is fine to leave it off and just sprinkle & press the herbs directly on to the fish.

Ingredients

  • 12 ounces salmon, wild, in 2 fillets
  • 2 tablespoons dijon mustard
  • 2 tablespoons herbs de provence
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 teaspoons olive oil, extra virgin

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 425.
Place the salmon on a baking sheet lined with parchment paper or foil. Remove any bones with a pair of tweezers, pliers or tongs.

Using the back of a spoon or even your clean fingers, spread the Dijon mustard on each fillet. Sprinkle on the Herbs de Provence pressing lightly if needed.

Add a sprinkle of salt and pepper to each and a light drizzle of olive oil, alternatively you can use an olive oil mister, to gently coat the salmon.

Place in the oven for 6-12 minutes depending on the thickness of the fillet. Once firm (but not hard) to the touch the salmon is done.