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Lilly’s Table

 
 
Peaches 'n Chicken
© Lillys-Table.com Photo of Summer Veggie & Black Bean Salad
 

Tags: Dairy Free Gluten-Free Vegan Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Summer Veggie & Black Bean Salad

from Peaches 'n Chicken with a Summer Veggie Black Bean Salad, the Week of August 5, 2012.
View the next recipe for this meal.

A toss of summer veggies is brought together with spicy peppers, lime and black beans. Mix up your veggies as long as they are in small cubes they will meld into this salad of spicy love.

Ingredients

  • 1 lime, zest and juice
  • 1 jalapeno, finely minced, more or less to taste
  • ½ teaspoon salt
  • 1 pinch black pepper
  • ¼ cup extra-virgin olive oil
  • 1 cup corn, cut off the cob
  • 1½ cup black beans
  • 1 cup bell pepper, chopped
  • 1 cup summer squash, chopped
  • 1 cup cucumber, chopped
  • 1 cup tomato, chopped
  • ½ cup red onion, minced

Serving Size: 2 People

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Preparation Instructions

Whisk together the lime zest, lime juice, jalapeno, salt, and black pepper. Slowly drizzle in the olive oil while whisking.

Fold in the corn, black beans, summer squash, cucumber, tomatoes, and red onion.

Serve immediately or allow to rest and serve once the flavors have further meld.