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Lilly’s Table

 
 
© Lillys-Table.com Photo of Sonoma Chicken Salad
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Sonoma Chicken Salad

from Sonoma Chicken , the Week of October 14, 2012

A creamy chicken salad stuffed with seasonal fresh grapes & nuts. Start with cooked or leftover chicken. Top on leafy greens or whole-grain bread for a scrumptious lunch on the go.

Ingredients

  • ¼ cup greek yogurt, or mayo for dairy-free
  • 2 tablespoons mayonnaise
  • 1 teaspoon honey, optional
  • 1 lb chicken, about 2 cups cooked & chunked
  • 1 cup grapes, red, seedless
  • 2 stalks celery, finely diced
  • ¼ cup pecan, crumbled

Serving Size: 4 People

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Preparation Instructions

Whisk the yogurt, mayonnaise, and honey together. Season with salt and pepper if desired.

Wash & dry the grapes and cut in half or quarters so they are bite size pieces.

Fold the chicken, grapes, celery and nuts into the sauce.

Serve on a bed of lettuce greens or whole-grain sandwich bread.