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Prep
Difficulty
Easy
Time
Estimate
10 mins
Pair this with a smoothie, toast or just on its own.
Do you like bagels with cream cheese & lox? Me too. Oh I love it actually. Now turn it into a quick scramble with eggs. The salty salmon, creamy cheese accompany the summer squash in this healthy toss it together breakfast.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
