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Prep
Difficulty
Easy
Time
Estimate
10 mins
This comes together quickly. Feel free to add more vegetables or even a sprinkle of cheese if desired. Serve with toast, whole grain or gluten-free.
Growing squash? Don’t let those delicious blossoms go to waste. Pick the male stems, they will have long thin stems attached rather than the female blossoms which are attached to the zucchini itself. This is a simple saute with yellow or green zucchini.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
