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Prep
Difficulty
Easy
Time
Estimate
45 mins
Start boiling water and prepare the vegetables. Saute the onions & cauliflower in separate pans. Put together the meatballs. After the meatballs are flipped once, toss the pasta in to boil. Finish with kale and goat cheese. Toss with the meatballs and serve. The balsamic onions & cauliflower can be served on the side.
Almost candied, pan-roasted cauliflower & onions are simply coated with a glaze of balsamic vinegar to create an addictive side dish.
Herb flecked ground beef, bison or turkey are wrapped around a small chunk of feta, making for a delightful little surprise in each bite. Flax meal serves as a quick & easy replacement of the typical bread crumbs and egg. If you do not have it handy ground oatmeal could work too.
Creamy goat cheese, strands of kale & a sprinkle of garlic-almond crumbs for an extra boost of flavor coat long pasta such as fettucine or spaghetti.
