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Prep
Difficulty
Medium
Time
Estimate
30 mins
1. Cut and roast up the Sweet Potato Fries.
2. Make the Jamaican Black Bean Burgers and sear them in the pan.
3. Blend up the avocado cream.
Substitute this for sour cream in recipes you want to make vegan, especially for Mexican or Caribbean-style dishes. Or serve it with fish or seafood. Double this recipe and use a blender to save time and to attain a better consistency. If storing, drizzle a little lemon juice on top and seal with a lid or plastic wrap.
These Jamaican inspired all vegan burgers use black beans & brown rice as the base. You can make these as spicy or mild as you like simply by adjusting the heat of the hatch chili peppers. Adjust the taste until you are satisfied. It is certainly easiest using a Food Processor, but if you do not own one simply use a potato masher, large fork or slotted spoon to mash the ingredients up a bit. If you have a cast-iron pan this is the best pan to develop the lovely crust that seals in the moisture. Make them gluten-free simply by substituting breadcrumbs, try almond meal or try crumbs made from gf bread. For the buns, go low-carb with large pieces of lettuce to wrap around or simply use your favorite gluten-free bread or buns.
Sweet Potato fries have a bit more of a nutritional boost than their white potato counterparts. Roasting them brings out the natural sweetness, which makes these fries an extra lovely treat to eat.
