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Lilly’s Table

 
 
Grilled Asparagus
Strawberry-Almond Lentils
© Lillys-Table.com Photo of Carrot Frisee Slaw
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Carrot Frisee Slaw

from Carrot Frisee Slaw, Strawberry Almond Lentils & Grilled Asparagus, the Week of April 13, 2014.
View the previous or next recipe for this meal.

Sweet carrots and bitter frisee (or curly endive) are tossed together with a bright vinegar dressing and chewy dates to balance out each flavor. Crispy bacon pieces or salty nuts would complement this salad nicely. Substitute radicchio or Belgian endive for the frisee, if available.

Ingredients

  • ½ cup carrot, shredded
  • ½ cup frisee, shredded
  • 1 date, chopped into bits
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1 pinch salt
  • 1 pinch black pepper

Serving Size: 2 People

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Preparation Instructions

Toss together the shredded carrots, frisee and dates with the extra virgin olive oil, balsamic vinegar, salt and black pepper.