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Lilly’s Table

 

Meal Detail

 

Lunch

Roasted Garbanzo Mango Salad

from the Week of June 1, 2014


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Roasting the garbanzo beans ahead of tossing them in the salad adds more flavor and a touch of crunch. While the beans roast, make the ingredients for the salad. As soon as the beans are done, toss together. Toss in a few nuts such as cashews for a bit more protein.


Recipes for this Meal


Winter
Photo of Roasted Garbanzo Beans
  • Easy
  • Medium
  • Hard
Roasted Garbanzo Beans

This delightful snack adds flavor and nuttiness to otherwise plain beans.


Spring
Photo of Curry Garbanzos & Mango Salad
  • Easy
  • Medium
  • Hard
Curry Garbanzos & Mango Salad

Pantry items are tossed together with fresh greens and mango. If you do not have access to fresh mangoes, tear dried mangos up into pieces and plan to use about half of the amount. Make this vegan by using vegenaise. A sprinkle of crushed cashews will add a nice boost of protein and crunch.