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Lilly’s Table

 
 
Summer Veggie & Black Bean Salad
© Lillys-Table.com Photo of Pico de Gallo
 

Tags: Vegan Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Pico de Gallo

from Summer Veggie & Black Bean Salad with Chips & Salsa, the Week of August 3, 2014.
View the next recipe for this meal.

With fresh tomatoes this salsa is simple and off the hook delish.

Ingredients

  • 1 tomato, large, diced
  • 2 tablespoons sweet onion
  • 1 tablespoon jalapeno, finely minced
  • 1 tablespoon cilantro, finely minced
  • 1 lime, small, juiced, add zest if desired

Serving Size: 2 People

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Preparation Instructions

Finely chop the tomatoes, sweet onions, jalapeno, and cilantro. Toss together. Finish with lime juice to taste and zest if using.