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Lilly’s Table

 
 
Hummus
© Lillys-Table.com Photo of Hummus Wrap
 

Tags: Vegan Dairy Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
No

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Hummus Wrap

from Hummus Wrap , the Week of February 22, 2015.
View the next recipe for this meal.

Wrap up simple veggies with your favorite store-bought hummus or make your own hummus.

Ingredients

  • 2 carrots
  • 8 ounces mushroom, sliced
  • 1 cup hummus, store bought or homemade
  • 2 cups romaine lettuce, chopped
  • 2 whole wheat tortillas

Serving Size: 2 People

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Preparation Instructions

Peel and shred the carrots. Thinly slice or chop the mushrooms. Spread the hummus, mostly in the center from one end to the other on to each tortilla. Sprinkle in the carrots, sliced mushrooms and finish with lettuce.

Fold one end of the hummus side up a few inches. This will be the bottom of the wrap. Roll the tortilla around itself and then wrap tightly in plastic wrap or foil if taking to go.