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Lilly’s Table

 
 
Cacao Almond Truffles
© Lillys-Table.com Photo of Peach Smoothie
 

Tags: vegetarian Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Peach Smoothie

from Peach Smoothie with Cacao Almond Truffles, the Week of July 12, 2015.
View the next recipe for this meal.

At the height of peach season, freeze them in slices in order to enjoy these light, happy smoothies anytime. To make them dairy-free & vegan, use more juice instead of yogurt.

Ingredients

  • 1 peach, cut into chunks, fresh or frozen
  • ½ banana, cut into chunks, frozen
  • ½ cup plain yogurt
  • ¼ cup orange juice, or more if needed, peach nectar could work if available
  • 1 tablespoon protein powder, optional for an extra boost in the morning

Serving Size: 1 Person

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Preparation Instructions

Place the peach & banana chunks, yogurt, and a few splashes of juice in the blender. Blend. Add in more juice as needed.
Add in the protein powder if using.

Serve immediately.