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Lilly’s Table

 
 
Kale Mashers (aka Colcannon)
© Lillys-Table.com Photo of Apple Pecan Salad
 

Tags: Vegan Dairy Free Gluten-Free Low-Glycemic nuts

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Apple Pecan Salad

from Turkey Drumsticks with Kale Mashers and Apple Pecan Salad, the Week of November 8, 2015.
View the next recipe for this meal.

The dressing is cinnamon-spiced and simple to toss together. Raw or candied pecans can be used in this recipe. Candied are easy to purchase or try making them from scratch by following our simple recipe for Citrus Candied Pecans.

Ingredients

  • 2 cups lettuce, mixed greens
  • ½ cup orange juice, or apple juice
  • 2 tablespoons lemon
  • 1 tablespoon dijon mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 carrot, peeled and shredded
  • 1 apple, thinly sliced in strips
  • ½ cup pecan, raw or candied

Serving Size: 2 People

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Preparation Instructions

Combine the orange juice, lemon, dijon, maple syrup and cinnamon. Shake or whisk well.

Wash and dry the lettuce. Arrange on a plate and top with the shredded carrot, apple slices and pecans— candied or not.