Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
African Sweet Potato & Peanut Soup
© Lillys-Table.com Photo of Massaged Kale Slaw
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Massaged Kale Slaw

from African Sweet Potato Soup with Massaged Kale Slaw, the Week of January 17, 2016.
View the next recipe for this meal.

A simple marinade is massaged into the kale until it softens slightly and absorbs the dressing’s flavors. Add more veggies, dried fruit, nuts or cheeses to this salad as desired. It also softens in the fridge, so you can enjoy leftovers for a couple days or make it ahead.

Ingredients

  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice, or white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 bunch kale

Serving Size: 2 People

Share

 

Preparation Instructions

Whisk the dijon and lemon juice or vinegar. Slowly drizzle in the olive oil while whisking as the dressing thickens. Season lightly with salt and pepper.

Wash and dry the kale. Remove any tough stems by slicing into the leaf just along the stalk. Stack up the leaves and thinly slice, paper thin.

Toss the kale with the dressing. Using your clean hands, gently fold and press the kale. Give it a nice massage. You can serve it immediately or allow it to rest and marinate. The flavors will develop with time while the kale’s tough texture softens.