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Lilly’s Table

 

Meal Detail

 

Breakfast

Squash Blossom Scramble

from the Week of July 17, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

This comes together quickly. Feel free to add more vegetables or even a sprinkle of cheese if desired. Serve with toast, whole grain or gluten-free.


Recipes for this Meal


Summer
Photo of Squash Blossom Scramble
  • Easy
  • Medium
  • Hard
Squash Blossom Scramble

Growing squash? Don’t let those delicious blossoms go to waste. Pick the male stems, they will have long thin stems attached rather than the female blossoms which are attached to the zucchini itself. This is a simple saute with yellow or green zucchini.


Summer
Photo of Whole Wheat Toast
  • Easy
  • Medium
  • Hard
Whole Wheat Toast

Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!