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Lilly’s Table

 

Meal Detail

 

Lunch

Seitan Shepherd's Pie

from the Week of November 6, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

Leftover mashed potatoes and gravy work well for this meal, but if you are starting from scratch begin by cooking the potatoes for the mashers. Whip up the mushroom gravy and keep warm until ready to use. Once the potatoes are mashed, saute the seitan and vegetables. Serve hot piled on top of each other or assemble into a casserole with the potatoes on top and bake until they are golden.

Make this gluten-free by using Tempeh.


Recipes for this Meal


Winter
Photo of Mashed Potatoes
  • Easy
  • Medium
  • Hard
Mashed Potatoes

Simple, creamy white goodness. Ultimate comfort food. Plan on about one big potato per serving. Add one or two extra potatoes to the grand total if you have a small gathering to guarantee enough for big eaters. Make this vegan or dairy free by substituting a flavorful broth, such as the no-chicken vegetable broth. Also, use a young, tasty extra-virgin olive oil you reserve for salad dressings, instead of the butter.


Fall
Photo of Vegan Mushroom Gravy
  • Easy
  • Medium
  • Hard
Vegan Mushroom Gravy

Mushrooms & onions are the base of this veggie filled gravy. A food processor or blender works nicely to create a smoother sauce, but if you are without just dice everything a bit finer and anticipate a chunkier sauce. The flavor will be divine either way! If you do not have dried wild mushrooms, skip them and use a mushroom broth instead.


Fall
Photo of Seitan Quick Shepherd's Pie
  • Easy
  • Medium
  • Hard
Seitan Quick Shepherd's Pie

Using our Vegan mushroom gravy and seitan to create a meat-like base for this tossed together Shepherd’s Pie. If you want the golden crust, simply toss it in an oven at 375 for 15-20 minutes.