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Prep
Difficulty
Easy
Time
Estimate
15 mins
Whip up the cajun sauce. Place all of the smoothie ingredients in the blender. Start toasting the english muffins and cooking the eggs. Blend the smoothie. Assemble the sandwiches. Serve together.
It’s almost a New Orleans Egg McMuffin. Make your Cajun spice blend from scratch or use a blend you already have. Either way just a dollop of this creamy spiciness takes an ordinary egg sandwich up a few notches. Add more veggies if possible, just give them a quick sear in the pan alongside the egg.
The secret to the creamy thickness in this Blueberry Smoothie are the frozen bananas. So chunk up your bananas and freeze them at the start of the week for a creamy chilled smoothie a day or two later. If fresh blueberries are not a fabulous price substitute another berry or go to the frozen aisle for blueberries. To make this dairy free use the creamy topping on the coconut milk. Alternatively, just substitute the yogurt for fruit juice instead.
The protein powder and ground flax meal are just suggestions for an extra boost of protein and fiber. Feel free to leave them out or add more or less to taste.
