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Prep
Difficulty
Medium
Time
Estimate
45 mins
Start by cooking the Wild Rice and roasting the squash. Next prepare and cook the beets. Use the beet greens instead of the kale. When the rice and squash are almost done, start the Tilapia. While the fish poaches, saute the beet greens. As soon as the fish is done, plate the rice and veggies with the Tilapia and sauce drizzled on top.
The hearty flavor of Wild Rice contributes as a high-fiber side dish to more rich dishes.
There are several methods for cooking Wild Rice. Use your favorite or try one of the methods listed.
Butternut squash is slowly roasted while you caramelize onions and sauté up kale, spinach or whatever greens you have available. Toss the mess together as a topping for a pasta, creamy polenta or even as a side to a slow-melt-in-your-mouth-roasted meat. If you are feeling adventurous, roast up the squash seeds from the butternut squash and use as a topping.
Pan seared beets are simmered in orange juice until they sweeten up and have a gooey sauce surrounding them.
Tilapia is poached in a delicious white wine, select one you would enjoy drinking. This fish comes together quickly without necessarily needing to use a cutting board.
