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Prep
Difficulty
Easy
Time
Estimate
30 mins
Prepare the vegetables and start by searing the carrots. Toss the asparagus in the oven. Sear the chicken. They will hopefully finish around the same time. Add a bit of bread or brown rice to complete the meal.
The perfect herb for the carrot is right on its top. Embrace the often neglected for their culinary enjoyment, fluffy, green carrot tops. If you can’t find carrots with their greens still intact, substitute parsley.
This beloved vegetable is given a simple treatment of high heat with a touch of olive oil to crisp them up.
Just prior to searing the chicken it is dipped in a little flour. Use brown-rice, whole wheat or even white flour to give it a lovely, nearly crispy crust.
Okay. This is not exactly a recipe, but rather sometimes the best pairing for your meal is a crusty loaf of French bread. My family lineage is French, what can I say crusty bread seems more appropriate then not. So, here it is.
Let’s call it a reminder. In addition, here are a few tips on how to store it, keep it fresh, or use it up. Whenever possible try to find those crusty gorgeous whole-grain varieties.
