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Prep
Difficulty
Easy
Time
Estimate
45 mins
Start by boiling the wild rice. Next, toss the chicken in the oven, it takes minimal preparation time, but will linger in the oven for awhile.
Finally, prepare the salad and plan to drizzle on the dressing right after you take the chicken out of the oven and fluff the wild rice.
If you want this vegan, pair it with cooked quinoa instead.
The hearty flavor of Wild Rice contributes as a high-fiber side dish to more rich dishes.
There are several methods for cooking Wild Rice. Use your favorite or try one of the methods listed.
With the bones intact and the skin on, your meat is destined to be more moist and flavorful than its skinless counterparts. Chicken breasts or thighs are easy to toss in the oven and they roast faster than a whole chicken. Also, if you only want a couple of servings for dinner this is the best option to avoid too much leftover chicken.
If you do not like the skin, remove it after you have cooked it. The skin will not add fat to the bird, but rather keeps it moist— which is critical for taste & enjoyment.
This simple ginger vinaigrette is the star of this salad as it coats baby spinach. A handful of nuts and dried fruit complete this salad, feel free to substitute your favorites.
