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Lilly’s Table

 
 
© Lillys-Table.com Photo of Beet-Apple Saute
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Beet-Apple Saute

 

We first created this to feed to our baby and ended up devouring it ourselves. We gave her some too which she happily gobbled up. Add more cinnamon or even a dash of ginger to your own personal taste and make this your own.

Ingredients

  • 2 beets, about 1 pound, any color
  • 1 apple, medium, any variety
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon, or more to taste

Serving Size: 2 People

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Preparation Instructions

Peel the beets and shred finely. Leave the peel on the apple and shred or chop fine. The shred attachment on a food processor is excellent for this dish when you double or triple the amount.

Heat the olive oil in a skillet over medium heat. Add in the beets, apples and saute for 8-10 minutes increasing the heat slightly. Add a splash of water and continue to steam until the beets are softened. Add the salt and cinnamon, adding more or less to your personal preference.

Add more water and cook longer to your desired tenderness.