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Lilly’s Table

 
 
© Lillys-Table.com Photo of Grilled Chicken Parmesan
 

Tags: Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Grilled Chicken Parmesan

 

Simple & elegant, instead of breaded & fried, the chicken breast is grilled and finished with grated Parmesan.

Ingredients

  • 10 ounces chicken breasts, boneless skinless
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoons grated parmesan cheese

Serving Size: 2 People

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Preparation Instructions

Sprinkle the breasts with salt and pepper and place the breasts in a large ziploc or below a piece of plastic wrap. Pound into an even thickness, not too thin, just even.

Heat a grill to medium high heat.

Dip the breasts briefly in the olive oil spread out on a plate on each side.

Place on the hot grill or grill pan, cover and sear until grill marks appear, about 8-10 minutes. Flip over, sprinkle generously with the grated Parmesan and grill for another 8-10 minutes until grill marks appear below and the Parmesan is lightly golden.