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Lilly’s Table

 
 
© Lillys-Table.com Photo of Sun-Dried Tomato & Rosemary Meat Sauce
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Sun-Dried Tomato & Rosemary Meat Sauce

 

Rosemary & sun-dried tomatoes play up an otherwise simple tomato meat sauce. Add any shredded veggies to give this a nutrient boost as well- do not hesitate to shred and toss in.

Ingredients

  • 1 teaspoon olive oil
  • ½ cup onion, minced
  • 1 cup mushroom, minced
  • 8 ounces ground beef, or bison/turkey
  • 2 cloves garlic, finely minced
  • 1 tablespoon rosemary, fresh, more to taste and garnish
  • ¼ cup sun-dried tomatoes, rehydrated or packed in oil & minced
  • 14 ounces roasted crushed tomatoes, can
  • ½ cup red wine, or broth, more if needed

Serving Size: 2 People

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Preparation Instructions

Warm the olive oil in a saucepan over medium heat and toss in the minced onions & mushrooms. Saute, tossing lightly until the onions are wilted. Push to the side of the pan, or set aside on a plate. Sear the ground beef/bison/turkey breaking apart until it is cooked through.

Toss in the garlic, onions & mushrooms, rosemary, sun-dried & canned tomatoes and the red wine or broth.

Bring up to a simmer for at least five minutes, add a splash more of the red wine or broth for a runnier sauce.