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Lilly’s Table

 
 
© Lillys-Table.com Photo of Tuna Melt
 

Tags: Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Tuna Melt

 

Melting cheese on top of tuna takes it to a comforting new level. Start with your favorite tuna salad, or simply whisk together tuna with a bit of mayonnaise.

Ingredients

  • 1 slice whole wheat bread, or other whole-grain or gluten-free bread
  • 1 tablespoon mustard, your favorite variety
  • ¾ cup tuna, salad recipe- or 2 tbls mayo & 1/2 can tuna combined
  • 1½ slice cheddar cheese, about 1-2 ounces, or your favorite cheese

Serving Size: 1 Person

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Preparation Instructions

Spread the mustard onto the bread. Top with the Tuna salad.

Lay the slices of cheese on top. Broil for 4-6 minutes until the cheese is melted or toast in a toaster oven.