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Ricotta & broccoli come together to sauce up pasta in this quick week-day dish. Use brown-rice pasta to make this gluten-free. The stem is great to use here, but peel off the tough outer skin before chopping it up. For a bit more protein, sprinkle on pine-nuts or walnuts.
Butter is browned into nutty sweetness with a crumble of walnuts and then is tossed onto lightly steamed broccolini.
Just a bit of butter is cooked until the milky solids caramelize, creating a sauce that is both nutty & almost sweet. The sauce and fish are finished with a generous splash of lemon juice to further the tangy sweetness.
There are several methods for preparing rice. Brown rice especially is a bit more time consuming as it still contains the nutrient packed outer grain. This recipe contains three different methods for preparing brown rice. Try them out and stick with the one that produces the rice just the way you like it.
These methods can work for long, short, medium or other types of brown rice.
Another breakfast with a great carb/protein ratio. The nori adds minerals to an already healthy dish loaded with B vitamins, fiber, and protein. Think fried rice that’s really, really good for you!
~Created by Lizzy Marshall
