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If you enjoy date rolls or Larabars you will love whipping these up. This recipe does require a food processor to prepare. A bit of flax meal is added for a boost of fiber, but is optional. Coconut oil adds a few more immune boosting vitamins and healthy fat. Wrap these up and take them on the go for breakfast or a snack.
Almost a frosting, but with significantly less sugar, not too mention missing any weird additives & chemicals. Perfect to spread on toast, bagels, spiced muffins, cupcakes, waffles, pancakes, or cornbread. Since it is just lightly kissed with maple syrup it will help lower the glycemic level on a sweeter breakfast selection.
Spiced and roasted chunks of squash are drizzled with a Maple Dressing and tossed with greens, pumpkin seeds and creamy goat cheese. The dressing is thickened by pumpkin seeds, double that and the roasted squash to enjoy easy salads throughout the week. Skip the goat cheese to make it vegan or gluten-free.
When you make your own from roasted canned tomatoes you can control the amount of salt, sugar and preservatives- not to mention the flavor.
This simple recipe can be elaborated upon by adding your favorite spices, herbs and flavors.
Do you have an abundance of fresh tomatoes that are a bit too soft for salads? Toss them in a roasting pan with a few extras and roast until it all becomes soft, caramelized and tantalizing. If you have any bell peppers, mushrooms or other veggies laying around, chop them up small and toss them in too. Don’t have have time or the harvest of tomatoes? Try the Quick Marinara instead.
