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Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Summer
Photo of Peach Puffed Pancake
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Peach Puffed Pancake

German Pancakes. Dutch Babies. They are all in the same family. This comes together quickly. Requires less attention than skillet pancakes and of course tastes fabulous. A cast iron pan gives the bottom a nice crust, but a cake pan will also do the job. Honestly, if you do not have a round pan, it will probably still taste great in a brownie pan. Any soft fruit will do for this, we had peaches and nectarines, but apricots, pluots, cherries and more would be perfect instead. I have not tried this with a gluten-free flour mixture, but imagine it would work easily.


Summer
Photo of Peach Smoothie
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Peach Smoothie

At the height of peach season, freeze them in slices in order to enjoy these light, happy smoothies anytime. To make them dairy-free & vegan, use more juice instead of yogurt.


Summer
Photo of Peaches 'n Chicken
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Peaches 'n Chicken

The soft cooked peaches become a perfect simple topping for the chicken. A half of chicken will usually serve two and is easier to grill. Ask your butcher to cut it down the middle to save time and hassle.


Summer
Photo of Peaches with Black Pepper Yogurt & Granola
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Peaches with Black Pepper Yogurt & Granola

Do you start your day savory or sweet? Why not try a bit of both with a kick of black pepper? Ideally use the Black Pepper Parmesan Granola to give this an extra boost of savory love.


Winter
Photo of Peanut Butter & Jelly Steel Cut Oats
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Peanut Butter & Jelly Steel Cut Oats

Have you tried steel-cut oatmeal? It has a fabulous texture, which has converted many an oatmeal hater into an lover. The only problem is that it takes a bit too long to cook on a quick weekday morning. Try this method which involves heating and then soaking the oats overnight.

For a playful twist stir in your favorite pbj toppings— the nuts & nut butter add protein and the jam or jelly, just a touch of sweetness.

Technically steel-cut oats are gluten-free, but if you are especially sensitive to gluten seek out a gluten-free variety such as Bob’s Red Mill or simply avoid oats altogether.