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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Spring
Photo of Peanut Butter-Banana Granola
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Peanut Butter-Banana Granola

This beloved combo of bananas & peanuts is making yet another appearance- this time in a crunchy granola style. Make it ahead and it will serve you well for at least a few weeks.


Winter
Photo of Peanut-Banana Scones
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Peanut-Banana Scones

Scones made with whole wheat, ripe bananas and bit of protein in nut butter form (choose almond or sunflower seed butter instead of peanut). So many baked goods taste good only in a brief window after making them, but these moist scones have a stronger nut butter & banana flavor after then have cooled down. Tastiness.


Summer
Photo of Peanut-Sesame Noodles
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Peanut-Sesame Noodles

Start by whisking together the peanut-sesame sauce. Toss with Noodles and top with Summer fresh vegetables. The high-protein sauce makes this an easy Vegetarian dish or add cubes of tofu, chicken or shrimp.


Winter
Photo of Pecan Butter
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Pecan Butter

Sweetened with dates and flavored up with pecans, this delightful butter is perfect on sweet potatoes, pancakes or spread across your favorite baked good.


Fall
Photo of Pecan Crackers
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Pecan Crackers

Pecan meal easily becomes crispy, delightful crackers. Add extra seeds and flavors as you like. If the dough seems to fall apart, just press and piece it together, cut into crackers and then bake them up. If you do not have pecan meal, blend up about 2 cups of whole pecans in a food processor until the mixture is crumbly. Do not blend too long or the oils will release and it will eventually turn into pecan butter.