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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Winter
Photo of Coconut-Kale Salad
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Coconut-Kale Salad

There is an almost dry, intriguing texture to this flavorful salad. If you prefer it a bit ‘wetter’ add in more of the orange juice & olive oil, but sample it in its ‘dry’ state first to see what you think.


Summer
Photo of Coleslaw
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Coleslaw

Yogurt or the more traditional mayonnaise work equally well in this classic salad. Vegenaise works great for a vegan variation. Try strained or Greek yogurt instead of regular for a less runny dressing. Celery seeds add a classic retro flavor, but are entirely optional.


Fall
Photo of Collards with Cherries
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Collards with Cherries

A slight twist on steamed collards with a few cherries to absorb some of the wine. Red wine or broth can work instead of the white wine. Capers add a bit of briny bite, but are optional.


Fall
Photo of Colorful Kale
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Colorful Kale

Carrots, peppers & onions decorate this kale into sweetness.

With their thin skins bell peppers tend to be hit heavily when pesticides are used, so if you cannot find organic bell peppers look for roasted or frozen organic peppers instead. If that doesn’t work try more onions & carrots instead.


Summer
Photo of Corn Vichyssoise
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Corn Vichyssoise

The sweet & earthy essence of corn is celebrated in this chilled soup. Traditional vichyssoise features potatoes and leeks. Instead we are going all American with sweet corn & sweet onions. Even the cobs are used in this simple delight. The heavy cream is completely optional.