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Lilly’s Table

 

Tagged Recipes


Tag: nut free

There are 868 recipes with the tag: “nut free”.

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Winter
Photo of Broccoli Cheddar Soup
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Broccoli Cheddar Soup

Most versions of this soup, start with milk or cream, but we are relying solely on vegetables to make the base. Sharp cheddar stands out as the only highlighting creamy flavor. Other vegetables, such as turnips or other light colored or green vegetables can be substituted for the potatoes as long as the broccoli remains the dominating vegetable.


Winter
Photo of Broccoli Strata
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Broccoli Strata

Eggs moisten and fluff up day old bread in this easy casserole that is packed with broccoli. Make this in advance, even the night before, and enjoy an easy, pop it in the oven meal for dinner or brunch.

For dairy free, simply substitute water for the milk. However, if you are a dairy-queen, do not hesitate to sprinkle on cheese as it will be tastiness. This could potentially be gluten-free by using your favorite g-free bread.


Spring
Photo of Broccoli- Simply Steamed
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Broccoli- Simply Steamed

Refreshing bright green florets are a colorful, nutritious, simple side.


Winter
Photo of Broccoli-Orange Beef Stir Fry
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Broccoli-Orange Beef Stir Fry

We used blood oranges to give it a bit more of a jewel tone, but any sweet orange will do for this stir fry. Substitute chicken tenders or make it vegan with seiten or tempeh. Serve over hot and steamy brown rice or even long noodles.


Winter
Photo of Broccoli-Ricotta Pasta
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Broccoli-Ricotta Pasta

Ricotta & broccoli come together to sauce up pasta in this quick week-day dish. Use brown-rice pasta to make this gluten-free. The stem is great to use here, but peel off the tough outer skin before chopping it up. For a bit more protein, sprinkle on pine-nuts or walnuts.