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Lilly’s Table

 
 
Runny Eggs on Wilted Greens
© Lillys-Table.com Photo of Black Pepper & Parmesan Oatmeal
 

Tags: Gluten-Free Low-Glycemic Nut Free vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Black Pepper & Parmesan Oatmeal

from Black Pepper Parmesan Oatmeal with Eggs & Greens, the Week of March 18, 2012.
View the previous recipe for this meal.

I love oatmeal. I just find that the common dried fruit & honey toppings are too sweet for me most days. One day I decided to go completely savory stirring in a generous amount of black pepper & parmesan and my breakfast has never been the same.

Ingredients

  • ½ cup rolled oats
  • 1 cup water, or broth
  • 1 tablespoon butter, unsalted, or extra-virgin olive oil
  • ¼ teaspoon black pepper, more or less, to taste
  • ¼ teaspoon salt
  • 2 tablespoons grated parmesan cheese, or more to taste

Serving Size: 1 Person

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Preparation Instructions

Place the oatmeal in a small saucepan over medium heat. Toast for about 2-3 minutes until you can smell toasty oats. Pour in the water or broth and bring up to a simmer for about 5 minutes until the oatmeal is your desired consistency. For thicker oats, cook a bit longer. For thinner oats add more water.

Remove from the heat and stir in the butter, salt and pepper. Adjust to your own taste. Finish with the grated parmesan again adding more or less as you like.