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Lilly’s Table

 
 
Fennel Yogurt, Figs & Walnuts
© Lillys-Table.com Photo of Seeduction Granola
 

Tags: Vegan Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

over 1 hour

Time
Estimate
over 1 hour

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Seeduction Granola

from Fennel Yogurt with Figs, Walnuts & Granola, the Week of September 30, 2012.
View the previous recipe for this meal.

Packed with seeds, sunflower, sesame, quinoa and chia for protein, texture & flavor. Substitute any seeds you prefer or have available, such as more common poppy seeds or different shades of sesame. We even use sunflower seed butter, but tahini or any nut butter will happily substitute.

Ingredients

  • ½ cup coconut oil, or preferred oil
  • ½ cup honey, or agave nectar
  • ½ cup orange juice, or other natural juice
  • ½ cup sunflower butter, or tahini or your preferred nut butter
  • ½ teaspoon salt
  • ½ cup quinoa
  • 5 cups rolled oats
  • ¼ cup sesame seeds
  • ¼ cup sunflower seeds
  • ¼ cup chia seeds

Serving Size: 8 People

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Preparation Instructions

Preheat the oven to 300.

In a saucepan over medium heat, stir together the coconut oil, honey, orange juice, sunflower butter and salt. Once it is bubbling, stir in the quinoa and turn off the heat.

Toss the oats, sunflower, sesame and chia seeds together. Pour the goo on top and fold.

Spread in a baking dish or two, in an even layer. Bake for 20 minutes. Using a large spatula, flip over the granola in large pieces. It will fall apart a bit, but this method will help create clumps and chunks of tasty granola. Continue to bake, checking and flipping every 10-20 minutes until the granola is dry and not too crunchy. It will be slightly golden as well.

Reduce the oven heat if it starts to darken too quickly.