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Lilly’s Table

 

Meal Detail

 

Breakfast

Summer Squash Pitas with a Blueberry Smoothie

from the Week of September 1, 2013


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Start to saute the onions & squash. Place everything in the blender. Start to whirl up the smoothie right after adding the eggs to the veggies. Stuff the eggs in the pita and pour your smoothie.


Recipes for this Meal


Summer
Photo of Squash Scramble Stuffed Pitas
  • Easy
  • Medium
  • Hard
Squash Scramble Stuffed Pitas

A quick saute of onions & squash are finished with a scramble of eggs. Stuff it in a pita. Add even more veggies if desired. Wrap it up. Take it to go.


Summer
Photo of Blueberry Smoothie
  • Easy
  • Medium
  • Hard
Blueberry Smoothie

The secret to the creamy thickness in this Blueberry Smoothie are the frozen bananas. So chunk up your bananas and freeze them at the start of the week for a creamy chilled smoothie a day or two later. If fresh blueberries are not a fabulous price substitute another berry or go to the frozen aisle for blueberries. To make this dairy free use the creamy topping on the coconut milk. Alternatively, just substitute the yogurt for fruit juice instead.

The protein powder and ground flax meal are just suggestions for an extra boost of protein and fiber. Feel free to leave them out or add more or less to taste.