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Lilly’s Table

 

Meal Detail

 

Breakfast

Carrot Scramble with Chili Bean Saute

from the Week of September 22, 2013


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Prepare the chili bean sauté in a separate pan. Once all the ingredients have been added, start the scramble. Serve warm, together.


Recipes for this Meal


Summer
Photo of Chili Bean Saute
  • Easy
  • Medium
  • Hard
Chili Bean Saute

Ingredients from a comforting bowl of chili are made into a quick saute that is on the table in a flash. This is great on top of something starchy such as rice, grits, polenta or even a pile of Lime Sweet Potatoes. Extra protein such as a sprinkle of cheese or your favorite meat would be lovely too. Hatch chilies are easy to find roasted, fresh, frozen or canned, but anaheim chilies substitute nicely and are easy to roast if necessary.


Spring
Photo of Carrot Tofu Scramble
  • Easy
  • Medium
  • Hard
Carrot Tofu Scramble

Carrot juice dyes the tofu a brillant, almost egg colored yellow and lends a healthy dose of beta-carotene. If you do not have the carrot juice, just use a few extra shredded carrots to make this veggie packed breakfast. Nutritional yeast can be found in health food stores, sometimes in the supplement department. It is optional, but adds a healthy dose of B-vitamins and a nutty flavor that I just love in my tofu scrambles.