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Lilly’s Table

 
 
Tortilla Egg Wrap
© Lillys-Table.com Photo of Carrot Cake Smoothie
 

Tags: Vegan Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Carrot Cake Smoothie

from Tortilla Egg Wraps with Carrot Cake Smoothie, the Week of June 15, 2014.
View the next recipe for this meal.

The flavors, spices and essence of carrot cake are smoothed out into creamy deliciousness. Add flakes of coconut for an almost crumbly texture. If you like nuts in your carrot cakes, add a small handful of your favorite. If you want it a bit creamier, add yogurt.

Ingredients

  • 1 cup carrot juice
  • 1 banana, cut in cubes, frozen
  • ½ cup pineapple, chunks, frozen (or more banana)
  • ½ teaspoon ginger
  • ½ teaspoon cinnamon
  • 1 pinch nutmeg

Serving Size: 2 People

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Preparation Instructions

Start with about half of the carrot juice and the remaining ingredients.

Add more carrot juice slowly to help the fruit blend up until it is as smooth as you like.