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Lilly’s Table

 
 

© Lillys-Table.com Photo of Black Bean & Corn Salad
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

Black Bean & Corn Salad

from Black Bean & Corn Salad with Veggies & Dip, the Week of September 21, 2014.
View the previous recipe for this meal.

A simple summer salad that can be a complete meal for lunch and is easy to take on the go. Fresh leftover grilled corn makes this dish even better. Most any vegetables that are available and tasty raw will dice up nicely in this salad.

Ingredients

  • 1 corn on the cob, cooked and kernels cut off about 1 cup
  • cup black beans, or a full can, rinsed and shaken dry
  • 1 cucumber, small, dice, only peel if the skin is bitter
  • 1 bell pepper, small, dice
  • 1 cup cherry tomato, or diced fresh tomatoes
  • ¼ cup sweet onion , finely chopped or green onions
  • 2 tablespoons fresh herbs, chopped, such as basil, parsley or oregano
  • 2 tablespoons olive oil, extra virgin, more to taste
  • 1 tablespoon balsamic vinegar, more to taste
  • 1 pinch salt, to taste
  • 1 pinch black pepper

Serving Size: 2 People



 

Preparation Instructions

If starting with a corn on the cob, steam it for 5-10 minutes until cooked through. Cool and slice the kernels off.

Toss together the corn kernels, black beans, cucumbers, bell pepper chunks, cherry tomatoes, sweet onion and fresh herbs. Fold in the olive oil, balsamic, salt and pepper to taste.