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© Lillys-Table.com Photo of Sweet Potato & Black Bean Quesadilla
 

Tags: Vegan Nut Free Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Sweet Potato & Black Bean Quesadilla

from Sweet Potato & Black Bean Quesadilla, the Week of November 30, 2014

Leftover cooked sweet potatoes and black beans are perfect for a vegan quesadilla. Add cheese if you love it, otherwise mashed & cooked sweet potatoes help seal the tortillas together.

Ingredients

  • 2 tortillas, corn or small flour
  • ½ cup black beans
  • ½ cup sweet potato, mashed & cooked
  • ½ cup spinach, optional
  • 2 tablespoons cilantro, washed & chopped, optional
  • 2 tablespoons queso fresco, optional

Serving Size: 1 Person

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Preparation Instructions

Heat a skillet over medium heat.

Spread the mashed sweet potatoes on each tortilla. Top with the black beans and spinach. Add the cilantro and/or cheese, if using.

Heat in the skillet for about 3-5 minutes on each side until lightly golden and hot in the centers.