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Lilly’s Table

 
 
Sesame Soba Noodles
© Lillys-Table.com Photo of Garlic Bok Choy
 

Tags: Dairy Free Vegan Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Garlic Bok Choy

from Asian Fish with Long Noodles & Garlic Bok Choy, the Week of February 15, 2015.
View the next recipe for this meal.

Lightly pan fried in a splash of garlicky oil, bok choy is perfect alongside fish or most Asian cuisine. Start with a cool pan and the garlic will penetrate the oil even more without burning. Finish with a splash of soy sauce, fish sauce or a pinch of salt.

Ingredients

  • 1 head bok choy, wash and shake dry
  • 2 cloves garlic, small or just 1 large
  • 1 tablespoon vegetable oil (high heat), such as coconut, almond or peanut oil
  • 1 teaspoon soy sauce, or fish sauce or a pinch of salt

Serving Size: 2 People

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Preparation Instructions

Thinly slice the stems of the bok choy and roughly chop the leaves- keep separate.

Finely mince the garlic and add to a large cool skillet or wok with the oil. Turn the heat on medium. As soon as it begins to sizzle, toss in the stems of the bok choy. Saute for about a minute until they appear slightly translucent.

Increase the heat to high. Toss in the leaves. Saute just briefly until the leaves have wilted. Serve immediately, while still hot.