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Lilly’s Table

 

Meal Detail

 

Dinner

Baked Chicken & Rice with Broccoli & Mushroom

from the Week of March 8, 2015


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

This is technically a two-pot dish, since the chicken and veggies get seared prior to adding to the casserole, but it does contain all of the carbs, fat, veggies and protein you would want in a dinner. If desired, sprinkle a bit of cheese, such as a nutty Parmesan or a rich smoked gouda at the end of cooking. Serve with a simple salad if you need more veggies.


Recipes for this Meal


Winter
Photo of Baked Chicken, Broccoli & Rice
  • Easy
  • Medium
  • Hard
Baked Chicken, Broccoli & Rice

Remember those chicken & rice casseroles made with cans of soups, white rice and other ‘interesting’ ingredients. We are giving that recipe a major facelift. No chemicals. Not even any dairy. Just simple goodness- it cooks for a while, but with little preparation on your part. Try using a short grain brown rice to get a stickier effect and if you have homemade broth- this is the place to use it.