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Prep
Difficulty
Easy
Time
Estimate
20 mins
Make up the frittata. As it bakes, blend the Strawberry-Banana Smoothie. Finally, toast the bread.
Delightful brie and fresh asparagus come together in this simple frittata. This is a great time to use a cast-iron or oven-proof pan, but a skillet with a lid will do in a pinch.
Combine the strawberry & bananas or make it into stripes, either way this is simple strawberry goodness. Plan on freezing your fruit for an extra creamy chilly smoothie. Make it dairy-free by using the cream top of coconut milk or make it higher in protein by using milk instead of juice.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
