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Prep
Difficulty
Easy
Time
Estimate
20 mins
Preheat the oven if you are without a toaster. Prepare the omelette ingredients first. Just after you place the butter in the pan to melt, toast the bread. Make the omelette. Butter the toast. Eat.
Fluffy arugula is filled into a paper thin omelette. Many recipes call to saute the veggies prior. In this case, the filling is more like a salad by using delicate or thinly sliced vegetables. Add mushrooms, tomatoes, or any tender vegetable that wilts lightly with a bit of heat. These individual omelets are paper thin with just one egg.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
