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Lilly’s Table

 
 

© Lillys-Table.com Photo of End of Summer Soup
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

End of Summer Soup

from End of Summer Soup with Cheesy Toasts, the Week of September 27, 2015.
View the previous recipe for this meal.

It is a kaleidoscope harvest, when the start of fall merges into the end of summer produce. The combination lends itself to a tasty, simple soup. Start with homemade broth if you have it or substitute your favorite low-sodium broth. This soup is packed with vegetables but could use a burst of protein. If you are vegan try adding beans and cooked rice for a complete protein. If you are more carnivorous add in some pieces of chicken or a few slices of your favorite cheese on whole-grain French bread.

Ingredients

  • 1 tablespoon vegetable oil (high heat), divided
  • 1 onion, small, finely chopped
  • 1 fennel bulb, small, finely chopped
  • 1 carrot, medium or 2 small, sliced thinly
  • 1 cup potatoes, baby potatoes, thinly sliced
  • 4 cups broth, homemade or store-bought
  • 2 cloves garlic, finely minced
  • 1 cup broccoli, finely chopped
  • 1 cup cauliflower, chopped
  • ½ cabbage, small
  • 2 tomatoes, chopped
  • 1 zucchini, small, sliced in half moons
  • 1 summer squash, small, sliced in half moons
  • 2 tablespoons fresh herbs

Serving Size: 4 People



 

Preparation Instructions

Place a soup pot over medium heat and drizzle in the oil. Add in the chopped onion and fennel. Saute for 3-5 minutes until it starts to soften. Add in the carrots and potatoes. Saute for another 3-5 minutes.

Next add the broth, garlic, broccoli, and cauliflower. Bring up to a simmer for about 15 minutes until the potatoes and carrots are starting to become tender.

Toss in the sliced cabbage, tomatoes, zucchini, and summer squash. Bring back up to a simmer for just a few minutes. Finish with the fresh herbs.

Sprinkle in a bit of fresh Parmesan or a dollop of pesto if desired.