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Lilly’s Table

 
 
Roasted Okra
© Lillys-Table.com Photo of Blue Cheese Spread
 

Tags: Gluten-Free vegetarian Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Blue Cheese Spread

from Maple Squash Salad with Roasted Okra & Blue Cheese Dip, the Week of October 4, 2015.
View the next recipe for this meal.

Thick yogurt is whipped up with blue cheese to create an easy way to spread on the tangy, sharp goodness of your favorite cheese.

Ingredients

  • ⅓ cup greek yogurt, or strained yogurt
  • 4 ounces blue cheese
  • 2 tablespoons butter, unsalted, softened
  • ¼ cup sweet onion , finely minced, optional
  • 1 tablespoon fresh herbs, such as chives, parsley, basil, mint or thyme, optional
  • 1 pinch salt, to taste

Serving Size: 4 People

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Preparation Instructions

Whisk together all of the ingredients: yogurt, blue cheese, softened butter, finely minced sweet onions and fresh herbs, if using.

Season with salt & pepper to taste.