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Lilly’s Table

 
 
Blue Cheese Spread
Maple Squash Salad
© Lillys-Table.com Photo of Roasted Okra
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Roasted Okra

from Maple Squash Salad with Roasted Okra & Blue Cheese Dip, the Week of October 4, 2015.
View the previous or next recipe for this meal.

These make for a delicious unique bite. Crispy on the outside and then almost melting into your mouth. The smaller the okra the less likely they will be woody in texture. The stems of the tiniest okra even become tender in this simple side.

Ingredients

  • 1 lb okra, wash & dry
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 375.

Be sure to really pat the okra dry to ensure the crispiest, not slimy, edges.

Toss the dry okra on a baking sheet with olive oil, salt and pepper.

Spread out and roast for 20-30 minutes until they start to turn golden.