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Lilly’s Table

 
 
Creamy Ginger Kale Salad
Orange Roasted Chicken
© Lillys-Table.com Photo of Chipotle Delicata
 

Tags: Dairy Free Gluten-Free Vegan Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Chipotle Delicata

from Orange Roasted Chicken with Chipotle Delicata & Ginger Kale Salad, the Week of January 3, 2016.
View the previous or next recipe for this meal.

This lovely narrow squash does not require peeling to enjoy it roasted as the skin is fairly thin. Tossed with chipotle and a pinch of cinnamon takes it from simple to fabulous.

Ingredients

  • 1 delicata squash, medium, about 1-2 pounds
  • 1 onion, small, sliced
  • 1 teaspoon chipotle pepper, minced up or powder, more or less to taste
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 375.

Cut the ends off the squash. Cut lengthwise and scrape out the seeds and membranes. Slice into “C” shapes, about 1/2 inch thick.

Whisk together the chipotle and olive oil. Toss in the squash and onion slices.

Spread on a baking sheet and sprinkle with the salt and cinnamon.

Bake for 25-35 minutes until the squash is tender and the onions are starting to gain color.