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Lilly’s Table

 
 
Hearty Miso Soup
© Lillys-Table.com Photo of Sesame Crusted Tofu
 

Tags: Vegan Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Sesame Crusted Tofu

from Sesame Tofu & Hearty Miso Soup, the Week of January 10, 2016.
View the previous recipe for this meal.

Tofu is crusted and baked up for a simple addition to many Asian dishes.

Ingredients

  • 4 ounces tofu, extra-firm
  • 1 teaspoon soy sauce, wheat-free tamari, for gluten-free option
  • ¼ cup sesame seeds
  • 1 tablespoon sesame oil

Serving Size: 1 Person

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Preparation Instructions

Preheat oven to 425.

Cut the tofu into large flat pieces. Place on a clean dish towel. Fold the towel over and press lightly to take out some of the excess liquid.

Drizzle a splash of soy sauce on to each piece of tofu.

Spread the sesame seeds in a shallow dish. Dip in the tofu pieces, pressing to adhere.

Lightly oil a baking sheet with a drizzle of sesame oil.

Dip the tofu into the oil, flip over and bake for 8 minutes. Flip each piece and continue to bake for another 5-8 minutes until golden on the edges.